Monday, May 19, 2014

Stress Eating: Then and Now

I really don't feel like going into it, but I'm going through the second most stressful time period of my adult life right now.  Normally when I feel stress, I give in to comfort eating.  And ohhhh the comfort foods in my life...these are the foods I can't really have often otherwise I will turn into a ravenous monster and nom them all down.  Let's list them so they're just out there in the open:

-Fried chicken.  None of that breaded crap, FRIED.
-Stromboli.  You give me anything smothered with mozzarella and tomato sauce, and I'm a goner
-Chicken Parmesan.  The unhealthy versions that are fried and with pasta.
-Cheese fries.  They're oh so terrible and oh so delicious.
-Pastry.  Cake, donuts, cinnamon buns, my cupcakes....evil.
-Pasta.  I could live on pasta with any kind of sauce or veggie or meat.  Unfortunately, it lives on my ass.
-Herrs Cheese Curls.  I will eat three servings in a blink of an eye, and that's the calorie equivalent of a meal.
-Soft Pretzels.  Worst thing in the world for me to eat.  Why are they so delicious?  So Philly.

These are my special treats.  I don't deny myself, but I REALLY have to watch myself around them.

I have been eating weirdly these past couple weeks.  I have been trying to integrate my every-meal-vegetable, but I've often been skipping meals.  Then I've been making up for it calorie-wise in one huge dinner.  So while my caloric numbers aren't tipping too terribly, I've been balancing the food terribly.  And while the calories may be within range, the fat hasn't been.  I'm trying to look at the whole picture here, and I'm trying to cleanse myself this week.  I'm going to be eating dinner at really strange late hours, but I have to make them light meals with a good post-work snack.

I was so proud of myself for not giving in to stress and even not wanting to eat.  But then, of course, it catches up.  And I didn't make the best decision for both dinners this weekend....

KFC.  Kentucky Fried Chicken.  I don't even like it that much, but it's fried chicken.  My stomach is still begging for mercy and trying to expunge everything.  Yet, I had it 2 days in a row.  Allow me to quote the movie So I Married An Axe Murderer regarding the love/hate relationship I have with Colonel Sanders.

  (I made that myself...I'm so proud)

It was good.  Not great.  I've had better.  I had a few potato wedges and tons of chicken.  They also have a deal where they give you a free chocolate or lemon pound cake if you get the 10+ piece bucket.  Yeah, so I also had half a slice each night.  It wasn't that great.  If my husband won't touch it, I'm throwing it out.

Now my body is retaining salt.  If I could prick a hole in my body and let all that retention shoot out, I so would.  Did I mention I had a Mountain Dew and barely drank water?  Add that brominated vegetable oil to the above list....

I just want to scream.  I know backsliding is inevitable, but how did I think that was a good idea for 2 days?!  I've been physically active those two days, but STILL!  

I need to make a plan.  I need to keep my body healthy during this stressful time period otherwise I'm going to destroy my health and sanity in so many ways.

My weight gain came flying back when my mother died in December 2010.  I'm not going to let this current stress affect me the same way.  I can't.  I've come too far and worked too hard and feel too good.  I need emotional support around me.  My husband and best friends are amazing, but I really do need to know that I can get through this extremely rough patch without sabotaging myself.  If you could shoot me a positive vibe right now, that would be extremely lovely.

Thanks everyone for reading, as always.  

Friday, May 2, 2014

April Progress and Wrap Up: Milestones!

This April has been pretty awesome.  The numbers haven't exactly been stellar, but that all changed as soon as the month ended...

On May 1, 2014, I officially was DOWN 50 POUNDS!!!!!!!!!!!!!!  

Oh joy, oh rapture!!!!!!  

I have never reached that number in my life.  And as my coworker pointed out, I'm more than halfway to my first major goal.  I'm only 44 pounds away now.  I will still be at an overweight number at that goal, but I'll be able to reevaluate my goals and focus completely on health, fitness, and toning, rather than numbers.  

Seriously, just hitting Onederland is going to be the most exciting day ever.  So close!!  In just 6 pounds, I will be at the number I plateaued at during my Weight Watchers time.  Basically, in 7 pounds, the game will be completely changed.  I already know I can do this.  

I'm nervous that this was water weight that will come back on, but I'm faithfully following what my trainer is advising me in terms of diet.  I've been having a rough week (as you will see in my next pictures), so I haven't been big on exercise.  However, we walked 10 miles in NYC last weekend on our anniversary, and I even ran with luggage in heels at one point.  So, yeah, I'd say I'm definitely getting better.

On that note, I reached another goal:  I can now do a 15:41 minute mile!!  Sounds slow as crap, I know, but I've been over 16 minutes for a year now.  With the proper playlist encouraging me, my speed increased and my body is getting used to this change.  I'm only able to run (RUN!) at the 4.2 mph speed for about 5 minutes, but it's a start.  I remember when I couldn't even jog for more than 5 minutes last year.  I'm monitoring my heart rate while I do this since my father died of a heart attack while jogging at 38 years old, and I refuse to go down that path.  Sure, I'm not a smoker, drug addict, or yo-yo dieter, but I still have those genetics, and I'm not going to over stress my body.

Numbers!


April weight loss:  about 1 pound
Total weight loss:  49 pounds

Nothing exciting yet...I think I start really accomplishing number goals when the weather gets warmer.  It's interesting.  

Pictures!



Confused about the pink axe?  Refer to my recent post.  It's been a doozy of a week.  (and seriously, you can skip most of the post and go right to the gifs, haha.)

Those jeans are being yanked on and off without having to undo the button or zipper.  I can't wait till they become my Bill Hader as Clint Eastwood pants.

"I've had it up to here!"

Some more pictures from over the month...

I can wear strapless from Old Navy!  YAY!

I posted this pic on Twitter and got the Stacy London approval.  PROOF:


SHUT THE FRONT DOOR, right??

I thought I was getting sick after the wedding since my husband had the flu.  Turned out it was massive allergies, and I pumped my body full of meds for nothing.  BUT...I had to be healthy because I was about to get my brand new tattoo!

Last look at my bare left leg.

Right after he finished!  That black smudge is the ink, as he was still cleaning up.

My leg kinda swelled for awhile, but it was just ambushed with needles!  These are lyrics from the song Wicked Little Town (reprise) in the show Hedwig and the Angry Inch.  This show owns me, even moreso after having the pleasure of watching Neil Patrick Harris perform the 10 pm show on Broadway on 4/26.  My god.  I feel so optimistic.  It was a damn religious experience, but that's for a different blog.

The first time I broke a 16 minute mile.  I was in shock and beet red.

After Captain America...that t-shirt is officially loose, and I can wear my favorite denim miniskirt again.  Wish I had a better mirror other than the Regal Cinema, but I'm sure I'll be in that skirt all summer...

Trying to be positive.  Also really looking forward to a haircut (which I got right before the next pix).


Kicking off our wonderful 2nd anniversary weekend in NYC.  I'm still not used to seeing extra ink on my body.  Anyway, the dress is from Forever 21, aka my new favorite place to shop.  The texture on it is hard to read in the picture, but it's really a fabulous subtle design.

We saw Rocky the Musical, and Andy Karl was STELLAR.  I've never been so happy to have a fist in my face.  Been such a fan since '05.  The production was absolutely fabulous, and it didn't get as many Tony nominations as it should have.  GO SEE IT.  There is nothing more inspirational.  Never been so proud to be a Philly girl, too!  I have to get Gonna Fly Now among Rocky's soliloquy songs on my iPod already.  It's at the TKTS discount booth and there are discounts on broadwaybox.  Don't miss this!  I wish it a decent run.


I don't have any exciting pix from this one (it was late, and Katy Perry was at the show so there was plenty of backstage action), but I had to include it to encourage you all to go to my holy place of worship.



We saw Cabaret the next day.  The '98 revival has been revived after 10 years with Alan Cumming and Michelle Williams.  Alan was the original and definitive Emcee in this production, and he and Michael C Hall were the only two I didn't see (I saw the show 45 times beginning in late 2000).  I got myself all dolled up for the very first time.  I used to go to the show with bad hair, dye stained rock t-shirts, and jeans.  I used to be a terminally single retail bitch who was still finishing college and taking care of her parents.  Now, I'm married, in a much better job, and things are definitely much different on the family front.  This picture reflects just how much my life has changed, and I wept from the moment I stepped into the theatre.  Remember, I have lyrics from the song Maybe This Time tattooed on my back.  I don't take this stuff lightly.


On the left was our first anniversary.  On the right was our second.  20 lbs down on the left, just about 50 lbs down on the right.  It's kind of mind blowing.  Even my legs are throwing me...like one of our friends said last fall, "Dem gams!" but I don't think it truly hit me till this picture.  It also helps to have retro 1950's flair. :-)

I'm home.

I'm really excited for May.  I'm eating veggies with every meal, I'm going to be getting back into running (?!?!) once I put that pink axe down...I hope to start reaching more milestones soon!  Like Yoda said, "Do or do not, there is no try."  Damn right, jedi master.

Monday, April 21, 2014

The Never-ending Paranoia, or An Afternoon with my Grandmother

Sunday was Easter, which means family get-together.  I have barely any blood relatives left, and only my maternal grandmother lives nearby.  My husband has a big family, and his mom's side are all local.  His parents asked if we wanted to bring my grandmother and have Easter at their house with his brother and his girlfriend.  Sounds good, less driving, less leftovers to tempt me in our house.  We've gotten together for a few holidays by this point, so it's a lot more relaxed.  I was pretty much breezing through the weekend.  

Until it came time to pick out my outfit.

I'm going to admit right now that part of the stress was because I hadn't kept up on the laundry and I should have figured this out the night before.  I started trying on outfits with an hour to spare.  I asked my husband to come upstairs so he could tell me whether or not it would be an outfit my nan would judge.

(Please let me emphasize that she's actually a smart, hard working, sassy, hilarious woman with a huge heart.  This is just a bitching post.)  

Yes, this is something I always worry about anymore.  And this is another topic for another day, but she helped contribute to my adolescent weight gain by letting me eat whatever I wanted when she was watching me on the weekends.  She had a weight problem herself (it's part of the reason my SOB grandfather left her).  My grandparents made my mother paranoid about her weight and the way she looked, and she in turn passed that on to me.  I used to do the most ridiculous things in high school as I would yank on my thighs and do exercises in my room from Seventeen magazine and sit in front of the mirror in shorts so I could make sure cellulite didn't show.  As I gained weight into my 20s, I wore big ugly clothes and didn't know how to flatter my size.  When I started watching What Not to Wear, I had the revelation that clothes that fit well make you look better!  But I come from the family that insists that baggy loose clothing of the Dorothy Zbornak collection will hide your weight.

I used to panic about how I looked in front of my husband's family.  Now, I don't worry so much.  They are very athletic and slender people, and they are very supportive of my lifestyle change and weight loss.  It took 40 pounds and me opening my mouth for my grandmother to start making any positive comments.  Those comments were mostly along the line of "you're shaping up well."  I'll take it, ok?

When my fashion choices started veering into the dress territory, my grandmother suddenly had a lot of opinions.  My wedding time period was torture.  She still bitches about the dress I wore to my wedding shower.  Look, I know it wasn't the most flattering, and my spanx were obviously showing in pictures.  And yes, my ripples could not be tamed.



I get it, ok?  It really wasn't the best purchase, but I thought it was cute and reminiscent of the Julia Roberts horse racing dress in Pretty Woman.  But stop freakin' bringing it up!!  I also wore a cute red dress to the rehearsal dinner.  Once again, it was around the same length, and she kept whispering at me how she didn't like the dress and how I should not be wearing stuff like that.  Then I got all decked out in my wedding dress the next day (and I don't need to post pix, you've seen plenty if you follow this blog), and she never once told me I looked beautiful or pretty.  And she had ample time to do so.  I was never so hurt by her.  I think she said something during our first dance (yes, I did a grandmother-granddaughter dance to Here Comes the Sun as my parents have passed), but that was it.

I was more worried about my outfit this past Sunday than I was about cooking the main course.  I ended up wearing one of my new dresses (despite knowing it would be a casual atmosphere) and broke every rule of hers:

-My hair was pulled back (and it desperately needs a trim).
-My arms were showing with no cover-up.
-The dress was just above the knees.
-No makeup as always.
-Every single one of my tattoos were showing (at least she didn't notice my new one).

And I think I looked adorable.


I ended up spending most of my time in the kitchen so I could do the ham (seriously, my recipe is amazing) and so I could chat with my mother-in-law since it had been awhile.  My nan was cool with that, she's very social and adaptable.  But she managed to attack me for my physical behavior three times.

1.  I bent over to pet the dogs.  Yes, I would have squatted if anyone else was in the room, but no one else was there.  Of course I had to get snapped at with the hand motion that you can see right up my dress.


2.  She was standing in the kitchen doorway while my husband was there.  I had to bend over to open the oven and manipulate the heavy pot, and of course I had to hear about the back of my skirt again.  I gave up and just let my husband and mother-in-law handle that part.


3.  Later, I was sitting behind the end of the counter.  My mother-in-law was in front with her back to me.  I had my left leg crossed over kind of lazily.  I'm not stupid....if someone came around, I would have dropped my leg.  My grandmother magically appeared in the doorway and told me with hand motions yet again to uncross my leg.  I ended up snapping at her, and I really feel bad that my mother-in-law had to witness that (though she pretended like it wasn't even happening).  


I was spared for the rest of the night, but I was so self-conscious.  I know how to not flash the goods, despite what those wedding shower spanx pictures show (for the record, I had my legs together as tightly as possible that day.)  

All my nan kept talking about on the way home was how she's made an effort to clean up her mouth to be a better person.  She's converted to Catholicism and just had to do penance on Holy Thursday.  She emphasized how ladies just sound awful when they talk like sailors, especially the older they get.  She went on about how her mother would have been so disappointed in her.



Mind you, I have a potty mouth around those I'm comfortable with, but I also know how to NOT SPEAK LIKE A SAILOR, OK I GOT THE HINT.  


I don't need to be told how to be a "proper lady," whatever the fuck that is.


I know she's 85 and stuck in her ways and ideas about etiquette and how women should act and look.  I know I should just ignore it and brush it off my shoulders.  



But when she's pretty much the only blood family member I have left, it's kind of hard to do that.  Especially when she started sounding exactly like my mother.  Oh man am I glad it's a therapy week.  

If we have a child, I don't want to give him or her any of my body confidence issues.  I want to get healthy and fit now so I could be an active and fun mother who doesn't worry about her looks in front of her child.  But at the same time, I'm afraid that what I knew and grew up with will slip out.  I know it's a common fear.

I just wish that I didn't feel like a nervous 15 year old at 33 years old.  I wish I could just "let it go," but there's often that innate need to "please" your parent.  I hate how I feel like a defensive child when she's around.  I love her so much, but she's driving me crazy.  I want to feel comfortable and excited about my weight loss without hearing someone say, "Good, you have to do it while you're young or you'll never get rid of the stomach."  Thanks, I had no idea.  Sigh.

Anyone else have family members that constantly nitpick about the stupidest things in regards to your appearance?

Friday, April 11, 2014

The Pink Axe: Hold on to Your F@%$#n Hat.

It's been a few months, and it's quite obvious that I'm a (mostly) open book.  Let's talk about that fun topic that most women have to go through for about 40 years or so of their lives.  Men, you might want to take to cover, unless you're interested in what we really feel like for a week every month.

PERIOD
MENSTRUATION
SURFING THE CRIMSON WAVE
TOM (TIME OF MONTH) (the common term online)
PINK AXING IT (see below video)
GETTING GRAMMATICAL (as I said in college)
YOUR INDISPOSITION (as my trainer says in an adorably Victorian way)

All ladies go through it at some point in their lives.  Many of us got embarrassed when we first bought pads or tampons in our teens, but really...it's biological!  I don't profess to be an expert or anything, and I know there are many ways that women avoid their periods, get them erratically, or no longer get them whether temporarily or permanently.  We're all different, but I would venture to say that biologically born women have gone through menstruation during some point in their lives.

It kinda sucks.  You can choose your own way of dealing with it (pads, tampons, diva cup, skipping the placebo pill week and going right to the next pill pack, heating pads, Ibuprofen, Midol, chocolate, salty snacks, movies or tv that will make you really mad or sad no matter what the genre is, hiding in bed, lazing)-  all of those methods are valid.

You know what an excellent method is?

Exercise.

Before you say, F off and why the hell would I want to do that, just know that I said the same thing for 21 years.  I read all the pamphlets that encouraged gentle exercise and movement during your cramps and period, and I just smirked and tossed them aside.  Last year on a whim, I went to the gym on the first day of my period and jogged and walked on the treadmill.  I left the gym feeling less pressure on my abdomen.

I realized the meaning of my legs feeling "strained" when I was younger.  I wasn't active and I was retaining salt!  This was such an eye opener for me, and I'm a little embarrassed it took me so long to realize this.  My legs feel heavy pain when I eat too much salty food (my downfall).  Lots of water and moderate exercise takes down the bloat and really does relieve menstrual pain.  My trainer always wants to know where I'm at during the month because she adjusts my exercises (who the hell wants to spread their legs on a hip abductor machine during that time?) to fit my body's needs.

I tended to blame a lot of weight gain on the TOM when I was bloated.  But let's think about this- I PMS for a good week beforehand (especially if I'm not taking my pill on time or am eating poorly).  Then I have to go through the indisposition for 5 days.  That's HALF THE MONTH that I'm blaming stagnant weight on period bloat.  That shouldn't be!  I should only really be fluctuating for a week.  My trainer always says as long as I eat and exercise well that I will shed that water weight and then some after the period.  But I can't keep depending upon that "final shed" for my numbers!  Consistency will take down my cramps and exercise will help my blood flow, flexibility, endorphins, and numbers.

This is all great in theory and empowering, but face it, who really thinks that practically when you feel like a baby beluga is floating in your stomach and you would stab someone in the eyes for Taco Bell?

Let's watch the greatest Saturday Night Live commercial of all time, penned by Tina Fey.



My husband painted a fake axe pink.  It's chipping, but I love it.



I figured it would be more fun to see the evolution of PMS into the crimson wave in gif form.  


First comes the overwhelming sads.  And you can't explain why.




Then the frustration kicks in because you realize why you feel like ass.



The couch or bed seems like a magical kingdom when you're stuck at work.




And then the rage kicks in.







The only thing to calm down this rage is delicious food that is so very bad for you.




But then you realize mid-bite, wait- I should be responsible and healthy!  Exercise, here I come!

You expect this...


But it looks more like this...




Why would you want to move when there's an aquarium in your stomach and a uterus with a grudge?





And then it finally comes.  Finally.  It's cleansing and freeing and keeps you in touch with your body's clock, even though it's a pain in the ass.



What do we say to the one week of the month that threatens to turn us into feral animals?


And then you feel kind of badass.  Like Steven Tyler once said, "If men bled, tampons would be free."


But when it comes down to it, this would be preferable.